Monday, November 24, 2008
I didn't make this one; Mom did. You know those recipes that are made specifically to use whole wheat, and they always taste like whole wheat? They're okay and all, but they just taste wheaty. This isn't one of those recipes. It tastes delicious.
2 cups cooked whole wheat*
1/4 cup minced onion
1/4 cup diced red pepper
1 boneless chicken breast (Mom used canned chicken)
2 tbsp. balsamic vinegar
2 tbsp. olive oil
1/4 tsp. salt
1 tsp. sugar
Mix together first four ingredients. Make dressing and pour on top of wheat mixture. Chill well and serve.
*To cook whole wheat berries: Place 1 cup whole wheat berries into crock pot with 4 cups water. Turn on low and cook for 8 hours. Drain any extra liquid.