1/2 lb. green split peas
4 cups water
1 ham hock or meaty ham bone (here Jeff made his only substitution and added 1/4 to 1/2 lb. cubed ham)
1 bay leaf
1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped carrots
1/2 tsp. salt
1 garlic clove, minced
Wash, sort and drain split peas. Combine all ingredients in a large pot with lid. Bring to a boil, reduce heat and simmer covered, approximately 1 hour or until cooked through; stir occasionally.
Before serving, remove ham hock or bone. cut ham off bone; dice. Add to soup and serve (since our ham was already chopped and bone-free, we were able to skip this step. I keep saying "we," but Jeff was the only one who did any of this. He's great.)
1 cup = 200 calories
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